Small equipment used with all classes: Theraball large/small, Pilates Circles, Therabands, Weights
Beginners: An introduction course. Start with the basics, build a good foundation for proper technique
Mat: Intermediate / Advanced (Requirement: Pilates experience 8+ classes)
Orthopedic focus: Low back & hip
Neurological focus: On Balance, Mobility, Strength, Posture – Modifications to activities of daily with Sitting to Standing, Getting in/out of Car and Bed
In appreciation for their service to our country
Designed for individuals with neurological conditions, orthopedic injuries, chronic and acute pain, these small-group classes are led by a licensed physical therapist. Each session combines Pilates with evidence-based research to address specific needs: improving core strength, posture, flexibility, coordination and walking stability. The goal is to support long-term mobility, reduce pain, and enhance overall quality of life.
