Join us!
Traditional Pilates
Beginners: A 6 week Introduction Course. Begin with the basics. See Specific Dates
Mat: Intermediate / Advanced (Pilates experience 6+ classes)
Mat Group Classes
Quality over Quantity. Four people max.
Our Class Options
Classes available on-line. Additional classes to be added as needed.
From Rehab to Pilates
Clinical Pilates for Ongoing Progress
Orthopedic focus: Low back & hip
Neurological focus: On Balance, Mobility, Strength, Posture – Modifications to activities of daily with Sitting to Standing, Getting in/out of Car and Bed
Free Class to Veterans
In appreciation for their service to our country
Clinical Pilates for Neuro and Orthopedic Care
Designed for individuals with neurological conditions, orthopedic injuries, chronic and acute pain, these small-group classes are led by a licensed physical therapist. Each session combines Pilates with evidence-based research to address specific needs: improving core strength, posture, flexibility, coordination and walking stability. The goal is to support long-term mobility, reduce pain, and enhance overall quality of life.
