Beginners: Try it, you might like it. Kind of like chocolate.
Mat: All Levels- Everybody welcome ..modifications tailored to your level
Mat: Intermediate / Advanced (3+ months Pilates experience)
Mat: Strengthening & Balance
Orthopedic focus: Neck & shoulder
Orthopedic focus: Low back & hip
Neurological focus: Condition / Disorders / Disease
Please state your diagnosis with past or present treatments
When five people register for specific classes above, we'll confirm the schedule and get started!
Two Free Classes
Veterans: In appreciation of their service, offered in honor of my father.
Community Support: For those who've lost healthcare coverage or face financial challenges who need PT or to continue with PT.
Designed for individuals with neurological conditions, orthopedic injuries, chronic and acute pain, these small-group classes are led by a licensed physical therapist. Each session combines Pilates with evidence-based research to address specific needs: improving core strength, posture, flexibility, coordination and walking stability. The goal is to support long-term mobility, reduce pain, and enhance overall quality of life.
